A low-fat, flavorful curry with onions, in a garlic tomato sauce
For non-meat eaters - vegetables, tofu or plant protein can be substituted in most recipes. Adjust cooking times accordingly.
Spices: Garam masala, madras curry powder, turmeric, ground cumin, ground coriander, ground cinnamon, salt, chili powder, ground black pepper, plus an extra packet of chili powder
Prep time: 20 mins. Cook time: 30-40 mins. Serves 4-6